May is Mental Health Awareness Month
May is Mental Health Awareness Month
According to the National Alliance on Mental Illness, 1 in 5 Americans will experience mental illness this year alone. Even though most people experience symptom relief from treatment, individuals face an average 11-year delay between the onset of symptoms and starting treatment, a delay which is even worse for those whose mental health symptoms begin in childhood.
Common barriers to treatment include the cost of mental health care and insurance, structural barriers such as transportation, and prejudice and stigma. Because May is Mental Health Awareness month, we will focus on how we can reduce stigma in our community and help those with mental illness get the support they need.
How Can You Fight the Stigma? People with mental illness often face rejection, judgment, and even discrimination from others, making their journey to recovery longer and more difficult. Stigma is when someone views you in a negative way just because you have a mental health condition. Often, the stigma is internalized and the person with mental illness begins to feel shame and low self-esteem. They may even try to hide their symptoms and avoid treatment in order to avoid experiencing judgment from others.
*Talk about mental health. Don’t be afraid to ask a friend or co-worker how they’re doing and really mean it. Be ready to listen and encourage them if they disclose a mental health concern to you. Ask questions and always assume that they are doing their best. Never judge.
*Watch your language. Have you ever heard or caught yourself saying phrases such as, “I’m a little OCD,” or “She’s so bipolar.” Your language can have a powerful effect on how people with mental illness are viewed in our society. Never use worse like “crazy” or “insane” as insults.
*Share your story. If you feel comfortable sharing your personal struggle with mental illness, don’t hesitate to tell friends and family. Your story can encourage others to ask for help.
*Read about it. Educate yourself about mental illness and suicide. Learn about the signs and symptoms and where people can go for help in our community.
*Talk to your children about mental health. Depression and anxiety can effect even preschool and elementary-aged children. Your children are not too young to learn about mental health and difficult emotions – they are feeling them every day.
*Be a supportive friend. 1 in 5 adults will experience a mental health condition this year. Chances are it will effect someone you know. Be there for your friends and family by supporting and listening to those close to you.
*Eat healthy for mental health. Our habits impact the way we feel. Eating a balanced diet, exercising regularly, and engaging in self-care can go a long way to prevent mental illness. Organize group work outs and encourage friends and family to eat well.